Is It True That Bathing Can Dry Skin? If So, How Will I Keep Myself Clean?
It sounds strange, but the thing we do to stay clean and healthy - BATHING - can be unhealthy for our skin. The good news is it doesn't have to be, if
I Notice
That's a great observation -- and no, it's not a coincidence. Smoking ages the skin in many ways. It constricts the blood vessels under the skin, so the skin doesn't get all the oxygen and nutrients it needs. It exposes the skin to toxic chemicals and increases the level of free radicals in the body, which also contribute to rapid aging. Years of smoking will cause your skin to wrinkle prematurely, and even have a grayish color. Plus, all that squinting from the smoke and pursing the lips around the cigarette also mean more wrinkles around the eyes and mouth. So vain smokers, beware! You might not care about the health risks of smoking, but you'll surely hate the wrinkles it'll give you!
Is There Really Such A Thing As Beauty Sleep?
While you don't have to do it for as long as Sleeping Beauty did, sleep is necessary for healthy skin. Ever noticed how bad you look after a sleepless night? Whether it's dark circles and bags under your eyes, a dull complexion or pimples, lack of sleep can't be hidden. Sleep is necessary so your body can repair skin cells damaged during the day. So get at least eight hours a night and wake up looking and feeling your best!
I Know That Some Vitamins Are Good For The Skin. Can I Get Enough Of These Vitamins From The Food I Eat?
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I've Heard A Lot About Free Radicals And Antioxidants. What Are They And How Do They Affect My Skin?
Free radicals are oxygen molecules that are broken up or oxidized by environmental factors such as sunlight, cigarette smoke, pesticides, radiation, and pollution, which are unavoidable in today's world. They attack the skin and can cause wrinkles and sagging, as well as those "age spots" which many old people have. Antioxidants help prevent harmful cell damage by fighting off these free radicals. They protect skin cells and tissues against the environment by blocking pollutants, and can even help remove wrinkles that have already formed. Some of the best antioxidants are vitamins, such as vitamins C and E. Vitamin C helps reduce some of the aging effects of smoking or chemicals. It's also essential for tissue strength and production of collagen, which is a major component for youthful skin. Vitamin C plumps the skin to tighten and tone sagging skin. Vitamin E moisturizes from within and aids in tissue repair or wound healing. It reduces sun damage and helps protect against air pollution. When applied on the skin, it plays a crucial role in protecting from free radical damage. Vitamin E and C work together as one of nature's most effective antioxidant teams. Vitamin C "reactivates" Vitamin E, allowing it to keep on working to fight free radicals. These two are your skin's best friends in the fight against aging!
What Is The
Clean Doesn't Always Equal Healthy
Most people use soap on their skin because it's often the only way they know to get really clean. But what they don't know is that clean skin isn't always healthy! Soap works by washing away dirt and undesirable oil from skin. Unfortunately, it also removes skin's natural lipid protection, which is its moisture barrier. This is why skin can feel tight and dry after soaping. After soaping, don't forget to replace lost lipids with lotion.
Work Out Your Skin!
Just a
Feed Your Skin!
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